What You Need to Know About Mental Health
Mental illness can happen to anyone
1 in 5 adults experience mental health conditions each year.* That equals about 43.8 Million adults in the U.S.
Mental health conditions are NOT caused by personal weakness, lack of character, or poor upbringing. They ARE medical conditions that can impact a person’s thinking, feeling or mood and may affect his or her ability to relate to others and function on a daily basis. Genetics, the structure of the brain, environment and lifestyle can all impact mental health.
*Source: NIMH
Know the Warning Signs
DEPRESSION
Feeling sad, withdrawn, or unmotivated for more than two weeks
SELF-HARM
Making plans to or trying to harm or kill oneself
RISK-TAKING
Out of control, risky behaviors
FEAR
Sudden, overwhelming fear for no reason, sometimes with a racing heart or fast breathing
WEIGHT CHANGE
Significant weight loss or gain; throwing up, using laxatives or not eating to lose weight
MOOD SWINGS
Severe mood swings causing problems in relationships
SUBSTANCE USE
Excessive use of drugs or alcohol
BEHAVIOR
Drastic changes in behavior, personality, or sleeping habits
LACK OF FOCUS
Extreme difficulty concentrating or staying still
INTENSE WORRIES
Intense worries or fears getting in the way of daily activities, like spending time with friends or being on time
Find Support
If you or someone you know is experiencing warning signs of a mental health condition, talk to someone.
Reach out to your healthcare provider for more resources. Additional options for information and support include:
- NAMI HelpLine – Find out what supports are available in your community: (M-F 10am-10pm ET) call 1-800-950-NAMI (6264) or email [email protected]
- Crisis Text Line – Connect to a trained crisis counselor 24/7 by texting NAMI to 741-741
- National Suicide Prevention Lifeline – Get immediate help for you or someone you know: 988
Connect with others impacted by mental health challenges:
- Nami.org/Programs – Attend a peer-led mental health education or support program in your community
- NotAlone.NAMI.org – Share stories, thoughts, art, videos, poems with others in the mental health community
ABOUT NAMI
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization. NAMI provides advocacy, education, support and public awareness so all individuals and families affected by mental illness can build better lives. If you are seeking support or need information on how to better manage a mental health challenge in yourself or a loved one, you are not alone. NAMI is here for you.