Practicing Self-Care During Elections Season
Get elections news and updates from nonpartisan sources
Media outlets with partisan views tend to have more sensationalized coverage, overemphasizing the bad things another candidate may or may not do. Follow trusted news sources, like the Associated Press, where the news will be reported in a balanced and factual way.
Silence breaking news notifications or delete news apps
While it’s important to stay informed, consider turning off push notifications for breaking news. Instead, consider intentionally visiting a news website or subscribe to daily newsletters. But also allow yourself to take a break from the news when you need.
Take breaks from screens
Avoid “doomscrolling” — scrolling through social media and news feeds, where there’s always something new and negative to be found. Consider limiting your time on social media platforms or in news apps, or keeping your phone in a different room while you sleep.
Spend time doing things for you
Do things that make you feel connected to your values like volunteering your time or visiting your place of worship, or activities that help you feel a sense of flow, like learning a new skill, creating art, exercising, making music, or solving puzzles.
Acknowledge your negative feelings and show yourself compassion
Recognize what specifically is causing your heightened stress or emotions and find what you need to feel better. You are not alone in feeling stressed or overwhelmed ahead of the elections. If you feel comfortable, talk with friends, family or professionals for support. Be kind to yourself.